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Basics of ChiRunning

Part 1 - Introduction to ChiRunning   >>   Next

Dr. Keith McConnell, a certified ChiRunning instructor, talked to the Fast RunnerZ Marathon Training Group in Eugene, OR, on February 6, 2008.  

Part  1 - Introduction to ChiRunning
Part  2 - Steps 1 & 2 - Body Posture and Upper Body Lengthening
Part  3 - Step 3 - Engaging Core Muscles and Leveling the Pelvis
Part  4 - Structural Alignment
Part  5 - Hip Alignment
Part  6 - Postural Strength
Part  7 - Full Body Lean Concept
Part  8 - Conclusion
Part  9 - Q&A