Personalized Classes and Individualized Coaching

ChiRunning and ChiWalking classes and coaching can be designed on an individual basis. Informal or formal groups may want to set up a class together or an individual or couple may wish to learn by means of more private, coaching sessions. Whatever the design of the learning approach, the content to be covered and the other parameters for the learning model are agreed upon in a personalized manner with Keith prior to beginning the work together.

These classes may cover the basics of ChiRunning and ChiWalking or they may begin at a more advanced level. For basic ChiRunning and ChiWalking classes, small groups, teams or clubs of at least 6 will meet together with Keith to cover the material described in the Class Descriptions section above.

Video feedback is a key component for advanced, personalized instruction and supports progress to the next level of running or walking. Running and walking programs are developed or modified in a collaborative approach with Keith.

For more information, contact Keith at info@drkeithcoach.com.